What would be a good pair of shoes for racquet ball and running?
I recently got into racquetball and running on a daily basis. I been using my vans which seemed to provide support when I tried them on. However since I been playing and running for about 2 weeks, the more active I become the more my shoes feel like they provide no arch support which is weird because when I put them on they feel fine.
Anyways I need to get some new shoes for when I play and run. I was thinking of nike. But I don't know what kind of shoes to get such as running, cross trainers... etc..
So how am I supposed to find a good pair since my vans feel fine until I begin to get active??
I am 5'7'' with size 10 dogs so it's kinda hard for me to find a women's pair that fit perfect. I run and play outdoors and if you don't know much about racquet ball.. it's a lot of jumping shuffling side to side on the court.. I dunno if that info is relevant to choosing shoes.
Any suggestions as to what type and what brand.???
any input would be a great help 
The Nike Zoom Pre shoes are perfect im a track long distance athlete and I personally use those so does my sister who is also a long distance runner. Plus provide very well support for your arc.
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Bounce-pick up tennis ball using racquet?
You know when you drop the ball on the ground and you dont want to bend over to grap it and instead want to look cool by using your racquet to tap the top of the ball and bounce it up high enough, how do you do that? I tried but i cant get the ball high enough off the ground.
hold the racket so that the face of it is parallel with the ground. The distance between the racket face and the ball should only be a couple of inches but not feet and not like 2 inches either. hit the ball once with the middle if not a little higher than the middle of the racket so that the ball comes off the ground a few inches and then hit it again harder to make it bounce to a level that you can catch it. The key is to not hit it repeatedly at the beginning because that doesn't work. A couple of tries and you ll get it.
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